Activities to get you feeling your best

1. Yoga/Khundalini yoga

2. Jiu Jitsu

3. Meditation

4. Eliminate foods that cause inflammation

5. Workout, break a sweat consistently 3-4x a week

6. Walk outside

7. Jot notes of how your feeling in the moment

8. Write a gratitude list

9. Help someone, volunteer.

10. Clean! (When your environment is cluttered, so is your mind)